Find your why
Find Your Why
REAL CHANGE WILL NOT OCCUR UNTIL YOU KNOW YOUR WHY
Knowing what's important to you and why gives your life meaning and purpose.
When you live in accordance with your values you are living your most authentic truth. You are in flow.
When we don’t do what we believe or feel in our gut to be "right", we don't feel good. And our bodies show it.
- Find out what's most important to you in life? Why?
- Discover what kind of person you truly want to be? Why?
Sports Supplement Information
Supplement Guide
What is Examine.com?
"Examine.com started in 2011. Fully independent from the start, we’ve never sold any supplements. Or done any coaching or consulting. Or any kind of advertising or sponsorship.
Our goal from day 1 has always been: read the research, make sense of it, and put it online. We’re an education company that looks at the research — nothing more, nothing less.
And that’s why we’re the trusted brand. We have an entire team, from medical doctors to researchers to professors to pharmacists. Collectively, we come to a consensus that you can trust.
That’s why we’re here. We do the hard work for you."
"It's time to KICK the demons of eating disorder IN THE FACE once and for all. I will not give up this fight." - Cait
How to Track your macros
What is iifym?
I believe Cait from TheMacroExperiment.com has done a tremendous job of outlining what macros are, and how to approach flexible dieting responsibly.
Check out her bullet proof beginners guide on learning how to count macros HERE.
IIFYM (If It Fits Your Macros)/Flexible Dieting/Counting Macros (all of these terms are synonymous) - A food tracking method that accounts for daily macronutrient (carbs, protein, and fat) intake primarily used tweak one's physique/body composition. This method allows one to eat pretty much anything he/she wishes, as long as it is accounted for in the macronutrient intake.
Download your kitchen rescue pack
- Discover how to simply and easily create the perfect, chef-approved meal.
- Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.
- Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.